Composition / ingredients
Step-by-step cooking
Step 1:
Salad products.
Step 2:
We put thawed squid in boiling water (without ice). When the water boils again, remove the pan from the stove, cool the squid under cold water, clean them.
Step 3:
Peel the avocado and onion, and then cut into small pieces.
Step 4:
Then chop the tomatoes and chop the cilantro and chili.
Step 5:
Mix everything in one container. Sprinkle a little lemon juice, salt and pepper.
Step 6:
Fry the squid in a frying pan for one minute on each side. Then we put them on a dish, sprinkle with lemon juice, salt and pepper. Put the rest of the chopped vegetables on top, sprinkle with lemon juice again, salt and pepper. Squid with avocado – ready! Bon appetit!
Step 7:
Squid with avocado – ready! Enjoy your meal! Delicious! I made it for the holiday, all the guests liked it. Lightly poured vegetable oil.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Avocado - 208 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lettuce - 14 kcal/100g
- Salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
