Tenderness salad with ham and cucumber

Simple, but very tasty and hearty salad. Salad Tenderness is quite satisfying and nutritious. The taste is very delicate, with a certain note of piquancy, due to the added garlic. This salad is quite versatile. It is prepared from the most common products and is quite suitable for any feast.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 57 % 17 g
Carbohydrates 3 % 1 g
209 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare the salad, boil the eggs first. To do this, put the raw eggs in a ladle and pour cold water. Put on the fire and bring to a boil. Boil the eggs in boiling water for 5-7 minutes.Then drain the hot water and fill the eggs with cold water. Leave them to cool completely. Then wipe the eggs from the water and peel them from the shell.

  2. Step 2:

    Step 2.

    Wash the cucumber. Trim the tails on both sides and cut into strips. If the cucumber is too big with a thick peel, then it will be necessary to clean it beforehand.

  3. Step 3:

    Step 3.

    Put the sliced cucumbers in a spacious, prepared bowl in which it will be convenient to mix the salad.

  4. Step 4:

    Step 4.

    The required amount of ham, also cut into strips.

  5. Step 5:

    Step 5.

    Add the sliced ham to the bowl with cucumbers.

  6. Step 6:

    Step 6.

    Cut the eggs with a sharp knife or using an egg cutter. Add the chopped eggs to the salad.

  7. Step 7:

    Step 7.

    Then immediately grate the hard cheese on a coarse grater into the bowl. Add a little chopped garlic.

  8. Step 8:

    Step 8.

    Season the salad with mayonnaise and mix everything well. Before serving, put the salad in the refrigerator to cool it. Before the feast, put the finished salad in a salad bowl. Bon appetit!

The salad got its name for its soft and delicate taste and consistency.
The products for making this salad are almost always in the refrigerator. Therefore, it will not be difficult to cook it.
If desired, you can add a little green onion to it.
If you want to add a little sweetness to the taste, you can add grated apple, canned corn or chopped pineapples.
For serving portions, spread this salad in layers, using a special serving mold.
This salad will look great on any table. It will perfectly complement any hot dish. It can also be easily prepared before the sudden arrival of guests.
Simple, satisfying and very tasty! Cook with pleasure!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g

Similar recipes