Pea soup with smoked ham

Fragrant hearty soup with peas and smoked chicken meat. Hot pea soup with the taste of smoked meat will be a great addition to a good day. A hearty and delicious lunch will be guaranteed after its preparation. It is prepared simply, the main thing here is to wait until the peas are cooked. The recipe is easy and casual, perfectly diversifies the menu in the cold season.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 18 % 2 g
Carbohydrates 55 % 6 g
52 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

Wash the peas, pour water and leave for 2-3 hours.

Drain the water, pour in the right amount of water again, put on fire and cook until tender (the peas will start to boil).

Cut the onion into thin half rings, grate the carrots on a coarse grater. Put it in a saucepan, mix.

Peel potatoes and cut into small pieces. Put it in a saucepan with the peas and vegetables.

Release the smoked ham from the bone, cut it.

When the water in the pan boils, add the meat. Add salt and pepper. Cook until the potatoes are ready.

Serve sprinkled with chopped fresh herbs to taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried whole green peas - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Smoked hams - 220   kcal/100g

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