Ocean salad with sprats

Bright layered salad with sprats for a festive table. Ocean salad is not only delicious, but also beautiful. Of all canned fish, sprats can be attributed to one of the best. Therefore, it is impossible to pass by such an interesting salad. It turned out to be a very bright dish, though a little dry for my taste. I did not add mayonnaise between sprats and potatoes, so that it was not so greasy, but it was necessary. Therefore, it is better to smear each layer.

Maria

Recipe author

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Composition / ingredients

Servings:

Sprats

160

Carrots

150

Potatoes (small)

Hard cheese

100

Eggs

Dill (optional)

Mayonnaise

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 8 g

Fats 53 % 17 g

Carbohydrates 22 % 7 g

218 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make an Ocean salad with sprats? Prepare the ingredients.
Step 2:
Boil and peel carrots, potatoes and eggs.
Step 3:
Grate on a medium grater.
Step 4:
Remove the sprats from the oil and mash with a fork.
Step 5:
Put the sprats in the cooking ring (or other form) and tamp
Step 6:
Then potatoes.
Step 7:
Smear with mayonnaise.
Step 8:
Lay out the carrots.
Step 9:
The next layer is boiled eggs.
Step 10:
Brush with mayonnaise.
Step 11:
Sprinkle with chopped dill. This layer can be skipped, it is more for beauty than for taste.
Step 12:
Put the grated cheese on the last layer.
Step 13:
Remove the ring.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.