Veal soup

Prepare a fragrant soup for the family! Delicious and appetizing! Veal soup is a great way to show love to your family. This is a healthy dish that everyone at home will like anyway. For cooking, you will need a small set of vegetables and a piece of fresh meat. It can be either meat tenderloin or meat on the bone. If the veal is on the bone, then the soup will turn out more rich. Chicken broth can be replaced with any meat or even vegetable broth. As a last resort, you can pour water over the vegetables. It will turn out to be less caloric, but still delicious.
Emiliya IQAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 29 % 5 g
Carbohydrates 29 % 5 g
90 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 11 h 30 min

1. In the evening, we put the beans in a bowl, fill with water. We leave it overnight. Soaked beans will cook faster. And before cooking the soup, we put the beans on a sieve and wash them under running water.

2. Veal is also washed under running water. Dry it. In a saucepan in which we will cook the soup, pour vegetable oil. We send it to the fire. It is desirable that the pan has a thick bottom.

3. When the oil heats up, put the beef in it, fry for 6-8 minutes. We turn the piece to one side, then to the other side. It should be evenly browned on all sides.

4. Tomatoes are washed, we cut out the place of attachment of the peduncle. Cut tomatoes into cubes. If desired, you can remove the skin from them. To do this, make a cross-shaped incision on the skin, pour boiling water over the tomatoes, and then ice water. After the manipulation, the skin will be easily removed.

5. We clean the carrots, wash them under running water. Cut into large cubes. Peel the onion, cut into cubes.

6. We put onions, carrots, tomatoes in a saucepan with veal. We also send beans here. Pour the ingredients with chicken broth. Cook the soup over medium heat until the ingredients are fully cooked, about 40 minutes.

7. After the specified time, we remove the meat from the pan, let it cool down a little. Then we divide it into pieces by disassembling it into fibers. Bones are removed. We return the chopped meat to the soup. We give it to boil again.

8. We try for salt. Pepper, and at the same time salt to taste. We arrange the soup in portions, sprinkle with parsley leaves if desired.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken broth - 19   kcal/100g

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