Carrot boys in the oven

Vegetables play a huge role in a healthy diet. Raw, boiled, baked, steamed or grilled - they are always delicious and vitamin-rich. In this recipe we will talk about carrots. This is an amazing and healthy vegetable! It has an anti-inflammatory effect. Carrots contain fiber, which improves the digestive processes. This vegetable is easily digested and gently cleanses the body, thereby helping to get rid of problems associated with irritable bowel syndrome. Carrots contain vitamin A in excess, which is simply necessary for the body, especially for eye health! As for children, it is especially useful for them to eat this root vegetable.

This recipe describes in detail the method of cooking a carrot boy. They can be made simply without any additives and spices. But according to this recipe, the boys are especially delicious! By the way, in the same way you can cook guys from other vegetables, for example from beets.

1. Peel the carrots. Mine under running water.

2. We put the carrots in a suitable-sized saucepan. Fill with water.

3. We send the pan to a slow fire. Cook the carrots until they are half cooked.

4. We extract the root vegetables from the water, transfer them to a dish. Cool it down.

5. The cooled carrots are cut lengthwise into thin strips.

6. The baking sheet is lined with a sheet of parchment. We place the carrots in one layer.

7. Sprinkle the vegetables with olive oil, sprinkle with your favorite dry spices.

8. We send the carrots to the oven, preheated to 200 degrees. Bake for 20 minutes.

Serve warm or cold.

Help yourself!