Mimosa salad with sprats

The most delicious budget salad with the aroma of smoked fish. This salad can take pride of place on any festive table. Easy to prepare, but at the same time very satisfying and delicious. I offer you an interesting variation of the famous Mimosa salad recipe from Soviet times.
hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 55 % 18 g
Carbohydrates 21 % 7 g
219 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

You probably tried to cook Mimosa salad with canned saury, pink salmon or sardine at least once. I want to suggest that you try to repeat this recipe with sprats, an inexpensive and very successful option.

For a festive table, Mimosa salad with sprats can be arranged in portions in small cups or cream bowls so that all layers of salad can be seen. To assemble a salad, you can also use a detachable cake mold or assemble a dish in a salad bowl.

Let's start cooking Mimosa salad with sprats with the preparation of ingredients: boil eggs, potatoes and carrots in advance. We cool and clean them.

Peeled carrots and potatoes are grated on a coarse grater.

Boiled eggs are divided into whites and yolks.

Peel the onion from the husk, finely chop. So that the onion does not taste bitter, it needs to be doused with boiling water. You can also marinate onions by adding a couple of tablespoons of 6% vinegar, half a teaspoon of salt and a teaspoon of sugar to boiling water (in this case, leave the onion to marinate for 15 minutes).

Getting started with the assembly. Lettuce layers will be smeared with mayonnaise, but not all, since sprats are pretty fatty and nutritious fish.

Mimosa salad with sprats is laid out in layers in the following order:

1. Boiled potatoes, grated on a coarse grater.
2. Sprats crushed with a fork with a small amount of sprat oil.
3. Finely chopped onion (pickled in vinegar if desired).
4. A layer of mayonnaise.
5. Boiled carrots, grated on a coarse grater.
6. Egg whites, grated on a coarse grater.
7. A layer of mayonnaise.
8. Decorate the salad with herbs and egg yolks grated on a fine grater.

You can decorate the salad at will, as soon as your imagination allows. In the classic version, the stems and leaves of the Mimosa flower are laid out from green onions and dill. Then we lay out the yolk grated on a fine grater in small piles, forming the inflorescences of Mimosa.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sprats - 363   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes