Diet zucchini soup

Step-by-step cooking

1. Step 1:

   

   Prepare the ingredients. To prepare a diet soup from zucchini, we will need: drinking water or pre-cooked vegetable broth (from onions and carrots with celery), zucchini, potatoes, herbs, onion, garlic, olive oil, ground black pepper and salt.

2. Step 2:

   

   Wash the zucchini, cut a few slices from the vegetable. They will be needed to decorate the finished dish.

3. Step 3:

   

   Cut the rest of the zucchini into semicircles.

4. Step 4:

   

   Peel the onion and cut into half rings.

5. Step 5:

   

   Peel and chop the garlic.

6. Step 6:

   

   Heat vegetable oil in a saucepan. Stir-fry the onion and garlic for about 3 minutes.

7. Step 7:

   

   Wash, peel and dice the potatoes.

9. Step 8:

   

   Add the zucchini cut into semicircles to the onion in a saucepan. Fry together, stirring occasionally, for about 5 minutes.

10. Step 9:

    

    Add potatoes, mix. Fry for another 2 minutes.

11. Step 10:

    

    Pour hot vegetable broth or water into the vegetables. Add salt and pepper. Mix it up.

12. Step 11:

    

    Cook the soup under the lid on low heat for about 15 minutes until the vegetables are soft.

13. Step 12:

    

    Add salt to the postponed circles of zucchini and fry in a frying pan in vegetable oil until a light golden crust appears. If desired, you can sprinkle zucchini with ground herbs and salt.

14. Step 13:

    

    With an immersion blender, chop the vegetables into puree.

15. Step 14:

    

    Pour hot soup on plates. Put 2-3 cups of zucchini in each plate. Enjoy your meal!