Rowan jam with apples for winter

Sweet, very tasty, and most importantly healthy jam! When it's late autumn outside, it seems that the gardening season has long ended, but this is not the case. You can also harvest viburnum, black and red mountain ash. The last berry is very useful for the body, it helps to cope with a huge number of ailments. It is best to eat red mountain ash in the form of jam. Here is one of the recipes for rowan jam.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 51 g
201 kcal
GI: 12 / 0 / 88

Step-by-step cooking

Cooking time: 1 d 19 h
  1. Step 1:

    Step 1.

    Ingredients for jam - sugar, apples, rowan.

  2. Step 2:

    Step 2.

    Take the frozen red mountain ash, separate it from the brush, removing the bad, unripe and small berries.

  3. Step 3:

    Step 3.

    Blanch the fruit in boiling water for about 5 minutes.

  4. Step 4:

    Step 4.

    Then we throw it into a colander or sieve.

  5. Step 5:

    Step 5.

    Pre-blanch sliced apples in boiling water for 2-3 minutes, and then rinse lightly with cold water.

  6. Step 6:

    Step 6.

    On the basis of a decoction from mountain ash, we prepare syrup. To do this, add the necessary amount of sugar to the cooking container and bring the syrup to a boil.

  7. Step 7:

    Step 7.

    We put red mountain ash berries and pre-prepared apples in it. We leave the rowan syrup for 10 hours in the cooking container, covering it with a towel.

  8. Step 8:

    Step 8.

    We leave the rowan syrup for 10 hours in the cooking container, covering it with a towel. Then once again bring the jam to a boil and leave for another 8 hours. After that, the jam is boiled for 8-10 minutes every 8 hours 3 times. Before the second time, about 0.5 kg of granulated sugar is added. The recipe is painstaking, but the jam turns out to be very tasty and healthy.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Chokeberry - 52   kcal/100g
  • Common mountain ash - 43   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g

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