Asparagus bean salad for winter

Useful, quick and easy harvesting for the winter! Prepare and rejoice!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 17 % 2 g
Carbohydrates 67 % 8 g
57 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the vegetables.

  2. Step 2:

    Step 2.

    Wash the beans and cut them into pieces 3-4 cm long. We cut off the tails and throw them away.

  3. Step 3:

    Step 3.

    Cut tomatoes, blanch and peel. The texture is nicer without it.

  4. Step 4:

    Step 4.

    Boil the beans for 5 minutes in boiling water.

  5. Step 5:

    Step 5.

    Cut tomatoes into cubes, put them in a large saucepan and put them to simmer on a small fire - from the moment of boiling for 15 minutes.

  6. Step 6:

    Step 6.

    Peel and chop the onion and carrot. We'll save them in a frying pan with sunflower oil.

  7. Step 7:

    Step 7.

    When tomatoes become soft, add salt, sugar, bay leaf and pepper to them.

  8. Step 8:

    Step 8.

    We will also add onions and carrots.

  9. Step 9:

    Step 9.

    And beans. Simmer on low heat for 20 minutes from the moment of boiling.

  10. Step 10:

    Step 10.

    After 20 minutes, add the washed and chopped herbs, vinegar and peeled and sliced garlic. Simmer for 5 minutes and, without removing from the stove, spread out in sterilized jars. We close (roll up) the lids. Cool it upside down under a towel (blanket).

Bon appetit!

Caloric content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Asparagus beans - 47   kcal/100g

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