Ankle bens of eggplant

Don't forget to prepare a delicious salad for the winter! "Ankle bens" from eggplant tastes different from the classic salad recipe with zucchini, it turns out less bland. For that, in the preparation of "Ankl bens" is not capricious, everything is very simple and not very long, the main thing is to prepare the cans in advance: wash, sterilize.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 31 % 5 g
Carbohydrates 63 % 10 g
84 kcal
GI: 56 / 0 / 44

Cooking method

Cooking time: 1 d 2 h 10 min

1. Let's prepare vegetables:

- bulgarian pepper is cleaned from seeds, washed, cut into strips;

- peel onions, cut into half rings;

- tomatoes are washed, cut into cubes;

- carrots are cleaned, washed, grated on a coarse grater;

- my eggplant, cut into cubes.

2. Vegetables are prepared, put them in a suitable saucepan, pour sunflower oil, pour salt and sugar. Cook for 45 minutes from the moment of boiling under a closed lid.

3. Peel the garlic, chop it with a knife or pass it through a press, add it to the salad, and also pour vinegar essence.

4. We lay out the hot salad in prepared jars and roll up the lids. We wrap the blanks in a warm blanket and leave them for a day, after which we transfer them to the cellar for storage.

From the specified amount of ingredients, seven half-liter cans should be obtained.

Have a delicious salad and good health!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Acetic essence - 11   kcal/100g

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