Potato zrazy with minced chicken

Diversify your menu with potato zraz. This dish can be served with sour cream, salad of fresh vegetables and herbs. It can serve as a full-fledged snack, as it consists of potatoes and minced meat. It is prepared from improvised products, it turns out very tasty, satisfying and appetizing. Potatoes can be boiled not peeled, but in a "uniform" - the taste will be slightly different. I advise you to cook this dish for your family, who always expects something new and delicious from us!
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Recipe author

Composition / ingredients

SERVINGS:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 33 % 11 g
Carbohydrates 48 % 16 g
179 kcal
GI: 69 / 0 / 31

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    For potato dough, peel the potatoes, wash them, dip them in a saucepan with boiling water and boil until tender for 30 minutes. Drain the water, add salt and crush. Let the mashed potatoes cool down a little.

  2. Step 2:

    Step 2.

    While the puree cools down, prepare the filling. Fry the chopped onion and minced meat in vegetable oil (1 tablespoon), add salt to taste. Simmer with stirring for 5-7 minutes on medium heat.

  3. Step 3:

    Step 3.

    Beat the egg into the cooled puree and add the sifted flour.

  4. Step 4:

    Step 4.

    Mix everything well with a fork, kneading the potato dough. Do not add flour anymore, so as not to clog the dough with it. From this amount of dough, 5 large zraz will come out.

  5. Step 5:

    Step 5.

    With wet hands we take about a fifth of the dough, form a tortilla, put the filling in the middle.

  6. Step 6:

    Step 6.

    Pinch the edges so that the filling is not visible. We are preparing the following zrazy.

  7. Step 7:

    Step 7.

    Dip the blanks in breadcrumbs from all sides.

  8. Step 8:

    Step 8.

    In a frying pan, heat the vegetable oil well - pour enough oil so that it reaches half of the zraz. We make the fire more than average and spread the zrazy to fry. We have the dough and filling ready, you just need to wait for the crust to appear. Fry on both sides until browning - about 1-1.5 minutes. Fry all the blanks.

  9. Step 9:

    Step 9.

    Fried zrazy can be removed from the pan and immediately put on a paper towel to absorb excess fat.

These zrazy are delicious in any form: hot, warm and cold. Instead of breadcrumbs, you can use flour - they will be no less delicious in a flour coat. Juicy meat filling goes well with potato dough. The dish is suitable for lunch and dinner. The final taste of the dish will depend on the potato variety.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced chicken - 143   kcal/100g

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