Soba Japanese noodles with eggplant

Japanese buckwheat noodles soba with vegetables - try, surprise! Such a familiar product for me as buckwheat in an unusual form - noodles. I couldn't miss it and tried to cook. I made a dressing with soy sauce and rice vinegar for noodles. I was very pleased with my decision to try this dish and now I recommend it to you! Everything is very tasty and appetizing!
faustinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 30 % 7 g
Carbohydrates 61 % 14 g
106 kcal
GI: 71 / 29 / 0

Cooking method

Cooking time: 1h

1. Put the noodles to cook according to the instructions on the package.

2. Meanwhile, prepare the dressing. Cut vegetables in a convenient way. I cut carrots, peppers and eggplant into strips. Onion and garlic plates.

3. Heat the frying pan with oil. Fry the onion and garlic a little. Add carrots and pepper. Fry for 5 minutes, then add the eggplant.

4. When the vegetables are soft, add soy sauce, rice vinegar, spices and green onions. Bring everything to readiness.

5. Put the noodles on a plate, put the vegetables on top. Serve hot!

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Noodles - 135   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Rice vinegar - 20   kcal/100g

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