Summer bean soup with minced pork meatballs

A quick-to-prepare dish for a healthy lunch! A wonderful recipe for cooking a fragrant and full-fledged soup without potatoes, which is sure to please many and will pleasantly surprise with its good taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 2 g
Fats 40 % 2 g
Carbohydrates 20 % 1 g
35 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    To prepare a delicious fragrant soup with meatballs and string beans, we prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    Pour two liters of water into a saucepan, then pour four peppers into it and bring it to a boil on the stove.

  3. Step 3:

    Step 3.

    Finely chop one medium onion head.

  4. Step 4:

    Step 4.

    Put three hundred and fifty grams of minced meat, chopped onions in a deep bowl and pour out one teaspoon of salt.

  5. Step 5:

    Step 5.

    Add a mixture of black and red peppers to a bowl of minced meat to taste.

  6. Step 6:

    Step 6.

    Mix all the ingredients well in a bowl with each other.

  7. Step 7:

    Step 7.

    Beat the minced meat well and let the air out of it.

  8. Step 8:

    Step 8.

    We form small meatballs from minced meat, which we then roll in flour.

  9. Step 9:

    Step 9.

    Put the meatballs in a saucepan with boiling water and mix.

  10. Step 10:

    Step 10.

    When the meatballs pop up, cook them on a low stove temperature for about seven minutes.

  11. Step 11:

    Step 11.

    Cut one carrot with a curly knife into small pieces.

  12. Step 12:

    Step 12.

    We put the chopped carrots in a saucepan and after stirring, we continue to cook the soup for about five minutes.

  13. Step 13:

    Step 13.

    We put three hundred grams of string beans in a saucepan.

  14. Step 14:

    Step 14.

    Mix all the ingredients in a bowl and continue to cook the soup for about four more minutes.

  15. Step 15:

    Step 15.

    To prepare the dressing, break one chicken egg into a bowl, add salt and aromatic seasoning of hops-suneli to taste.

  16. Step 16:

    Step 16.

    Add one teaspoon of adjika to the bowl and mix all the ingredients well.

  17. Step 17:

    Step 17.

    We put the prepared dressing in a saucepan with soup, mix and continue to cook the soup by covering the pan with a lid.

  18. Step 18:

    Step 18.

    Chop the green onion and parsley quite finely to your liking.

  19. Step 19:

    Step 19.

    Put a bay leaf in a saucepan, add salt to taste, a mixture of black and red peppers, chopped herbs, then mix and the fragrant summer soup is cooked.

  20. Step 20:

    Step 20.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Well, a very simple recipe for lunch in 15 minutes! Soup with meatballs without potatoes! They haven't come up with anything tastier yet – soup with elastic and very tender meatballs! Do you want to know how to make a delicious soup with meatballs and beans? This dish is complex and complete for a healthy lunch. Soups containing beans and meatballs contain a rich set of amino acids, vegetable and animal proteins, so they quickly charge with the necessary energy to perform physically demanding tasks.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Minced pork beef - 236   kcal/100g

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