Composition / ingredients
Step-by-step cooking
Step 1:
How to cook wheat porridge with pumpkin in milk? We clean the pumpkin, cut it into large pieces, and then cut them into small squares. You can grate the pumpkin on a grater.
Step 2:
Pour wheat grits into a deep bowl and rinse in several waters until transparent, in parallel we get rid of garbage cans that will float to the surface.
Step 3:
Pour water and milk into the pan. It is better to take a saucepan with a thick bottom. We put it on medium heat and wait for boiling. The resulting foam is removed.
Step 4:
Pour the grits into the pan, add salt and sugar, mix everything well. Make a moderate fire and cook the porridge for 15 minutes while stirring. I took off the foam again.
Step 5:
After this time, the cereal will begin to swell.
Step 6:
Add the chopped pumpkin to the pan. Stir and cook everything over low heat with frequent stirring for 15 minutes, trying to touch the bottom so that nothing burns.
Step 7:
The porridge is almost ready. Add the butter, cover the pan with a lid, wrap it with a warm towel and let it brew for 40 minutes. Before serving, mix the porridge well again. Our dish is ready!
I really like to cook different dishes from pumpkin. I bake it just like that and serve it with honey, cook cookies from it, and also cook various porridges. Previously, I mainly cooked pumpkin porridge with rice and millet, now I tried this option, which my family and I liked. My grandmother reminded me that she often cooked such porridge in a pot for me and my brother as a child - porridge turns out much tastier in such dishes, so next time I will also take out a small cast-iron pot from my stocks and cook porridge in it. I know that pumpkin is very useful and eating it in different forms helps to improve health. It has a beneficial effect on the gastrointestinal tract and promotes the elimination of toxins, toxins and harmful cholesterol from the body. There is a lot of potassium in this vegetable, which is why its use normalizes the functioning of the cardiovascular system and reduces the risk of hypertension. Eat and be healthy!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pumpkin - 29 kcal/100g
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Sprouted wheat grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
