Simple dried apricot compote

Healthy for digestion and vitamin-rich drink! When a child has diathesis, an allergic reaction to any component in food, parents are hard going through the situation. And what does it feel like for a child when everyone is chewing gum around, eating colorful lollipops with dyes, and in summer, in fact, everyone has ice cream and a bottle of lemonade in their hand? Come up with various substitutes for harmful sweets, experiment and cheat a little. In the end, it's a salvation lie. I suggest replacing lemonade with ordinary compote, for example, dried apricot compote. And here's the recipe.

Daria ☼

Recipe author

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Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 1 g

Fats 0 % 0 g

Carbohydrates 92 % 12 g

51 kcal

GI: 58 / 0 / 42

Step-by-step cooking

Cooking time: 20 min

Step 1:
Step 2:
Soaked dried apricots
Step 3:
Poured sugar
Step 4:
Drained the water from dried apricots
Step 5:
Put dried apricots
Step 6:
Left to infuse
Step 7:

Wash the dried apricots in several waters and soak them briefly in warm water. Put the dried apricots in a plate.
Take a deep saucepan, pour in granulated sugar, pour it with hot water and boil it. Five minutes after boiling, pour in the swollen dried apricots and cook for about 15 minutes. In order for the taste to be more saturated, the compote should stand for a while.
You can add prunes and raisins to this compote. But since the prunes are a little dry, then you need to cook it first, for 15 minutes, and only then add raisins with dried apricots.
Cool the compote and pour it into plastic lemonade bottles so that the child does not doubt that there is a real lemonade in front of him.