Soy meat with onion and tomato paste

Flavorful dietary dish made of low-fat soy bean flour. Do you observe the fast? Are you a vegetarian? Do you watch your figure? Do you love tomato paste? And you just can't imagine your life without a bow? Then this bright, low-calorie and flavorful dish is just for you!
Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 16 g
Fats 19 % 7 g
Carbohydrates 38 % 14 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    To prepare this dish, you need to prepare the following ingredients: soy meat, tomato paste, onion and salt. Black pepper and other spices can be added as desired.

  2. Step 2:

    Step 2.

    Put the soy meat pieces in a deep container or saucepan.

  3. Step 3:

    Step 3.

    Boil clean filtered water in a kettle or a separate saucepan and immediately pour it over dry porous pieces of meat. Close the container with soy and boiling water with a lid, leave the meat to "boil" for 20 minutes, so that during this time the meat "swelled" and increased in volume. After the first 10 minutes, you need to open and, if necessary, add more boiling water, then leave the meat to "swell" for another 10 minutes.

  4. Step 4:

    Step 4.

    While soy meat is "boiled", you can prepare onions for roasting. To do this, peel the onion, then cut it into small cubes. Pour a little vegetable oil into the pan and put it on the fire. Put the chopped onion in a preheated frying pan and fry it over medium heat until light golden brown. Put the finished onion from the frying pan.

  5. Step 5:

    Step 5.

    Now that soy meat has greatly increased in volume, it is necessary to throw it into a colander and let it cool down a little, since then it will be necessary to work with your hands. When the pieces of soy meat are slightly warm, you can continue cooking the dish. To do this, take a small part of soy meat and squeeze out all the excess water from it, then put it in a frying pan where onions were previously fried. Do this procedure with the remaining pieces of meat. Soy meat

  6. Step 6:

    Step 6.

    At the same moment, it is necessary to immediately add the previously cooked onion and tomato paste to the sauce. Continue to fry the meat in tomato paste for another 8-10 minutes. At the end of cooking soy meat with onion and tomato paste, add salt and mix well.

Until now, scientists are arguing about the benefits and harms of soy. There are several interesting facts about soy, for example, soy meat is made from flour, contains many useful substances and few calories, but it should be noted that soy contains GMOs. Also, soy meat is not a whole product, therefore it is inferior in nutritional properties to cereals, cereals and less processed soy products. But if this product is consumed in moderation, then it will not do any harm.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Soy meat - 296   kcal/100g

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