Vegetable pasta with minced meat and parmesan

Italian pasta for dinner is ALWAYS DELICIOUS and accessible to everyone! This dish is a great option for a hearty and healthy dinner, which can be prepared with pasta, bell pepper, cheese and various spices.
Siberian cooksAuthor avatar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 11 g
Fats 20 % 7 g
Carbohydrates 49 % 17 g
163 kcal
GI: 24 / 76 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    To prepare the pasta, choose the products we need, add grated carrots to the minced meat and peel the tomatoes from the skin, placing them in boiling water for two minutes before that.

  2. Step 2:

    Step 2.

    Turn on the stove and put a pot of water and a frying pan with olive oil added to it on the fire. Cut half of the onion head, but not too finely.

  3. Step 3:

    Step 3.

    We put the chopped onion in a preheated frying pan and stir-fry it slightly.

  4. Step 4:

    Step 4.

    Arbitrarily cut the bell pepper into small cubes.

  5. Step 5:

    Step 5.

    Add chopped bell pepper to the pan.

  6. Step 6:

    Step 6.

    Stew the pepper by mixing it well with the onion.

  7. Step 7:

    Step 7.

    Finely chop the dill greens.

  8. Step 8:

    Step 8.

    Finely chop the garlic cloves and tomato into small pieces.

  9. Step 9:

    Step 9.

    We put the chopped vegetables in a frying pan.

  10. Step 10:

    Step 10.

    Mix all the vegetables well in the pan and continue to simmer them.

  11. Step 11:

    Step 11.

    Add a little salt to the boiled water to taste and place the spaghetti gradually in a saucepan, stir them during cooking so that they do not stick together.

  12. Step 12:

    Step 12.

    Grate parmesan cheese on a fine grater and put the vegetables from the pan into a separate suitable container.

  13. Step 13:

    Step 13.

    Adding a little olive oil to the pan, put the turkey mince into it to fry.

  14. Step 14:

    Step 14.

    Mince fry in a frying pan for 10 minutes, add sea salt and black pepper to taste and then add stewed vegetables with tomato paste.

  15. Step 15:

    Step 15.

    After mixing all the ingredients well in the pan, simmer for another 10 minutes.

  16. Step 16:

    Step 16.

    We put spaghetti on a plate, which were cooked for 10 minutes, add stewed vegetables with minced meat to them, sprinkle with grated parmesan on top and serve to the table for dinner.

When you cook Italian pasta with spaghetti for dinner for the first time, you will cook it again and again, as this dish is very simple to prepare, but it turns out very tasty! To prepare our dish, it is important to choose pasta from durum wheat, as well as stock up on various spices and ingredients labeled "Italian cuisine".
The basis of almost all native Italian national dishes is dough and various pasta, a large amount of cheese and dairy products, fish, meat, herbs, spices, vegetables and cereals.
Before cooking spaghetti, you need to choose a suitable pan with high sides. When the water in the pan boils, the pasta should be lowered and carefully distributed so that they stick out along the sides in a kind of "whisk".
As soon as the pasta in the pan begins to soften, they need to be gently pressed down until they bend and their solid part goes under water, so our pasta will be cooked whole.
High-quality durum wheat pasta should be cooked no more than 10-12 minutes and during cooking they need to be mixed several times so that they do not stick together.
But pasta from soft wheat varieties is instantly boiled, so before cooking, carefully study the packaging and adhere to the recommended time for their preparation.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Sea salt - 0   kcal/100g
  • Spaghetti - 338   kcal/100g
  • Turkey stuffing - 161   kcal/100g

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