Red Sea salad with red fish

Another option for making a delicious salad. The Red Sea salad with red fish instead of crab sticks turns out incredibly tasty and beautiful, truly festive! This salad is usually very popular with guests, due to its bright and rich taste. With all the advantages, there is another one - it's very easy to cook it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 48 % 14 g
Carbohydrates 14 % 4 g
184 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 50 min

1. First of all, boil the eggs, since the rest of the ingredients do not need to be cooked beforehand. I wash my eggs under running water, you can use soda. Then we put them in a small saucepan, pour water so that the eggs are completely covered with it. Put the eggs on medium heat, bring the liquid to a boil, and after boiling, cook the eggs for 8-10 minutes. After the eggs are lowered into cold water for a few minutes. We are waiting for them to cool down completely, and then we clean them.

2. Now you can start preparing the salad. The cooled eggs are three on a coarse grater. We do the same with hard cheese. It is best to choose the most delicious cheese for this salad, for example, Dutch is well suited. By the way, the ingredients for the salad can not only be grated on a coarse grater, but also cut with a knife with thin straws.

3. Wash tomatoes, dry them with paper napkins. Then cut the tomatoes into small cubes. If they are too juicy, you can remove the seeds from the middle on a separate plate, and then use it for another dish or just eat it - it's delicious :)

4. We put the fish on a cutting board and cut it into approximately the same cubes as tomatoes.

5. We begin to collect the salad:

- the first layer is laid out in a transparent beautiful salad bowl with a layer of fish, smear it with mayonnaise on top,

- put the grated boiled eggs in the second layer, lubricate them with mayonnaise as well,

- the third layer is grated hard cheese, which also needs to be smeared with mayonnaise,

- put the chopped tomatoes in the last layer, and put a mesh of mayonnaise on top.

6. We remove the finished salad for 1-2 hours in the refrigerator so that it cools well and gets soaked. When this time has passed, the salad will only have to be decorated with sprigs of fresh herbs and served on the table. Everything is ready!

Bon appetit! Happy holidays!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Red Fish - 191   kcal/100g

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