Herring salad traditional german

I recommend to a feast to a hot one. The perfect recipe!
Marina ChernovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 41 % 7 g
Carbohydrates 18 % 3 g
108 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients:

  2. Step 2:

    Step 2.

    Cut the herring into cubes.I mix it with sour cream.

  3. Step 3:

    Step 3.

    I cut out the seeds from the apple and cut them into cubes.

  4. Step 4:

    Step 4.

    Add to the herring and mix.

  5. Step 5:

    Step 5.

    Cucumbers and onions cut into cubes as well. I'll cut the greens finely.

  6. Step 6:

    Step 6.

    Add to the salad, pepper and mix all the ingredients well. The salad is ready. Enjoy your meal!

We cooked the traditional German salad with herring for the first time and the salad was to the taste of all adult family members.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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