Shark ear

Cook a rich fish soup for lunch! Yummy! Shark ear will outshine all fish soups! The soup turns out very tasty, rich. If for some reason it is not possible to use couscous, you can replace it with millet or corn groats, it will also turn out delicious.
KlayKsaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 44 % 4 g
Carbohydrates 22 % 2 g
26 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 1 h 20 min

1. Shark steaks are thawed, and in the meantime we peel potatoes, carrots and onions. Potatoes are cut into cubes, carrots are cut into circles, onions are chopped finely.

2. Pour the water into a saucepan, send it to the fire, bring it to a boil. Put the potatoes in boiling water, after 5 minutes - onions and carrots.

3. We spread fish steaks to the almost ready ingredients, at the same time add seasoning for fish, wait until the soup boils, salt and pepper to taste. Then add couscous, cook for 5 minutes.

4. In the finished soup, spread the chopped green onion, bay leaf. We take out the shark meat, extract the bones, then return it to the ear again. Cover the soup with a lid, leave it to infuse for 10 minutes.

We lay out the soup in portions and serve it on the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Couscous - 112   kcal/100g
  • Shark - 130   kcal/100g

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