Sea whitefish soup
Composition / ingredients
7
servings:
Cooking method
1. My leek, cut finely. Celery is cleaned, also cut. Peel the onion and garlic, cut into cubes. In a thick-walled saucepan, heat the olive oil, spread the onions and leeks, celery, garlic, fry until soft for about 10 minutes.
2. Pour flour into the frying pan, mix, pour fish broth, cream, add bay leaf and bring to a boil. Cook, stirring occasionally for 7 minutes, until the vegetables are soft.
3. We put fresh and smoked fish in the soup, at this stage add the beans, cook over low heat until the fresh fish is ready, it's about 5-7 minutes. Remove the bay leaf from the pan, salt, pepper.
Pour the soup in portions, decorate with herbs if desired. It is very tasty to serve with crusty bread.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Leek - 33 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Green beans - 33 kcal/100g
- Beans - 33 kcal/100g
- Whitefish - 144 kcal/100g
- Fish broth - 49 kcal/100g
