Crumbly barley porridge

Delicious crumbly barley porridge for garnish or just like that! Almost all meat and fish dishes require a side dish, and carbohydrates perfectly complement protein, make lunch more delicious, satisfying and nutritious. Crumbly barley porridge cooked on water, like no one else copes with this mission. In addition, barley groats made from crushed barley grain are rich in vitamins, trace elements and fiber, which is necessary for the human body. Also, barley groats are affordable, so barley porridge is a budget and common dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 13 % 3 g
Carbohydrates 75 % 18 g
109 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 1 d 6 h

For the preparation of delicious crumbly barley porridge, the minimum of products is required. Naturally, the barley itself, salt, a piece of butter and water. Crumbly barley porridge will perfectly fulfill the role of a side dish to meat or fish, it is also delicious as an independent dish if it is supplemented with a piece of butter, but for dessert porridge, it is probably still more viscous to cook it.
In order for the barley porridge to turn out very tasty and crumbly, the grits must be pre-cooked for cooking. To do this, thoroughly rinse the cereal until the water in which it is washed is transparent. Then fry it in a dry frying pan, stirring constantly, so that the grits become a little brown. While the grits are being fried, put a saucepan of water on the fire, add salt to taste and bring it to a boil. We pour the grits from the frying pan into some container, preferably into a glass.
When the water boils, we begin to pour the cereal into it, pour it in a thin stream, constantly stirring the porridge with a spoon so that it does not stick together and stick to the bottom of the pan. Then we reduce the fire, make it small. Cover the pan with a lid and simmer the porridge for about 10 minutes. We look if the liquid has evaporated, turn off the fire, stir the porridge, add a piece of butter, close the pan with a lid and leave it for 10-15 minutes. We mix the porridge so that it is saturated with oil and serve it to the table. Porridge is especially delicious hot and fresh, so it's better to cook it at one time, because after warming up the taste is already deteriorating.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Collapsed light barley - 349   kcal/100g
  • Scottish barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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