Japanese-style salad one big sushi

Can be served with soy sauce, like sushi. Sushi is the fashion these days. I have been doubting lately, maybe I (and not only I) have some Japanese roots? It's just that none of us knows about it. Tell Google that word and dazzled. On the first page of search engines, everyone wants to deliver sushi to your home quickly, tasty and free for every taste. Needless to say, of course it's tempting. But you can do it at home pretty quickly, in the presence of lightly salted fish. Everything else will be found in the kitchen cabinet and refrigerator.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 9 g
Fats 32 % 13 g
Carbohydrates 46 % 19 g
210 kcal
GI: 16 / 84 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Add heavy cream from the refrigerator to the cheese. Mix well. The consistency should be similar to cream or mayonnaise.

  2. Step 2:

    Step 2.

    Add wasabi and salt. Mix it up.

  3. Step 3:

    Step 3.

    Add rice and mix.

  4. Step 4:

    Step 4.

    Cut the fish into small cubes.

  5. Step 5:

    Step 5.

    Cut the avocado in two and remove the stone. Choose the pulp and also cut into small cubes.

  6. Step 6:

    Step 6.

    Also fresh cucumbers.

  7. Step 7:

    Step 7.

    Crumble the eggs.

  8. Step 8:

    Step 8.

    COLLECT SUSHI (ring 16 cm) Put half of the rice on the bottom.

  9. Step 9:

    Step 9.

    Then the egg. Distribute and tamp.

  10. Step 10:

    Step 10.

    The next layer is fish.

  11. Step 11:

    Step 11.

    Then avocado.

  12. Step 12:

    Step 12.

    Second layer of rice. The last layer is cucumbers.

  13. Step 13:

    Step 13.

    Remove the ring and get a Japanese-style salad ready. You can make a border of nori algae and sprinkle sesame seeds on top.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Avocado - 208   kcal/100g
  • Wasabi - 143   kcal/100g
  • Cream cheese with 50% fat content - 349   kcal/100g
  • Red Fish - 191   kcal/100g

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