Frozen seaweed salad

Prepare a vitamin salad! Simple and very tasty. Frozen seaweed salad is healthy and easy to prepare. It is important to rinse the cabbage well to get rid of mucus. The recipe uses boiled chicken eggs, sea cabbage is perfectly combined with them. You can fill the salad with either mayonnaise or yogurt, if desired.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 47 % 8 g
Carbohydrates 18 % 3 g
109 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

1. To begin with, defrost the cabbage in the microwave, setting the temperature to 15-20 degrees.

2. Then we put the seaweed on a sieve and wash it thoroughly under running water until the mucus goes away.

3. Boil the washed cabbage in boiling salted water for 15 minutes, then rinse again under running water and put it in a deep salad bowl

4. Hard-boiled eggs, peeled from the shell, cut into cubes, spread to the cabbage.

5. We fill the salad with mayonnaise, salt and pepper to taste.

We serve it on the table, it's very tasty to eat with rice.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Frozen cabbage - 34   kcal/100g

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