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Salad with cottage cheese and salmon

Salad from the category of healthy and delicious dishes! Salad with cottage cheese and salmon is very easy to prepare. Beets can be boiled in advance or before cooking, in the first case, cooking will take no more than half an hour. You can complement the dish with grated parmesan, but even without it, the salad is very tasty.
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Salad with cottage cheese and salmon
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 50 % 12 g
Carbohydrates 25 % 6 g
157 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 30 min

1. Boiled beets are cleaned, cut into thin plates, spread on a flat dish.

2. Salmon meat is very thinly sliced, spread on top of beets.

3. With the help of tablespoons, we spread the curd cheese, giving it a neat shape.

4. Sprinkle the salad with capers, lightly pepper and pour olive oil.

Before serving, decorate the salad with basil.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cottage cheese - 223   kcal/100g

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