Cheese sauce with milk and onion

The most delicious, in our opinion, cheese sauce. In this sauce, as in fondue, you can dip anything: meat, vegetables, shrimp, chips, apples, and the most desperate cheesemakers can mix it with a side dish.
Ryumkina JungAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 31 % 5 g
Carbohydrates 50 % 8 g
88 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Pour 300 ml of milk into the ladle. We cut a small onion arbitrarily and put it in milk. We also send the bay leaf there.

  2. Step 2:

    Step 2.

    Put the ladle on the stove, bring to a boil, remove from heat, cover with a lid and leave for 20 minutes.

  3. Step 3:

    Step 3.

    After 20 minutes, filter the milk.

  4. Step 4:

    Step 4.

    Grate 100 g of Emmental cheese and 20 g of Parmesan on a fine grater.

  5. Step 5:

    Step 5.

    Melt 15 g of butter in a frying pan, pour 1 tablespoon of flour and fry it until golden.

  6. Step 6:

    Step 6.

    Add onion milk...

  7. Step 7:

    Step 7.

    ...and cook until thickened, stirring constantly.

  8. Step 8:

    Step 8.

    Add salt, pepper and nutmeg. Mix it up.

  9. Step 9:

    Step 9.

    Add grated cheese...

  10. Step 10:

    Step 10.

    ...and cook until the mass is homogeneous. Bon appetit and don't be afraid to experiment!

Bon appetit and don't be afraid to experiment!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Nutmeg - 556   kcal/100g

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