Olivier salad with corn

A new recipe for a New Year's dish familiar from childhood.
Lenik1976Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 57 % 17 g
Carbohydrates 23 % 7 g
196 kcal
GI: 71 / 29 / 0

Cooking method

Cooking time: 1 h

1. The first thing to do is to boil all the vegetables — potatoes, carrots and eggs. While they are cooking, you can cut the ham into cubes at this time and put it in a salad bowl.
2. Peel the boiled cooled ones from the shell, also cut into cubes and add to the salad bowl with ham.
3. Add salted or pickled cucumbers diced into a salad bowl.
4. Next, add boiled carrots and potatoes, peeled, and, like the rest of the ingredients, diced.
5. Add canned corn and mix all the ingredients. Add salt and mix everything well.
6. At the end, season with mayonnaise.
7. Olivier salad with corn is ready, but it should be left for a few hours to soak.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Pickles - 11   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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