Fish solyanka with beluga

Cooking delicious rich beluga soup! An excellent option for cooking fish soup. My husband was delighted with this delicious and hearty dish with a slight sourness. Solyanka is good because you can show your imagination and add your favorite ingredients. Try and you cook this very tasty dish from beluga!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 3 g
Fats 20 % 1 g
Carbohydrates 20 % 1 g
27 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Put the fish ridge, fins, coarsely chopped onions and carrots in a saucepan. For flavor, you can bake vegetables a little on the grill, the hodgepodge will turn out even tastier. Fill with cold water, put the pan on the fire, as the broth boils, reduce the fire. Remove the foam with a slotted spoon and cook for an hour.
2. Finely chop the onion, grate the carrots. The unique taste and aroma is given to the hodgepodge by the parsley root. It can be used both fresh and frozen. Wash it, clean it and grind it. In a hot frying pan with oil, we pass the vegetables until soft and add tomato paste, simmer for a couple more minutes, if necessary, add a little broth.
3. Filter the broth, add the roast, parsley root, capers and chopped olives to it. Salt and pepper to taste. We put the chopped beluga fillet into the hodgepodge and cook for another 10 minutes. Pour the hodgepodge on plates, decorate with lemon slices and fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Blanched beluga - 234   kcal/100g
  • Beluga fresh - 147   kcal/100g
  • Dried beluga - 327   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parsley root - 49   kcal/100g

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