Chicken stew with prunes

Wand rescue - stew for the winter with prunes! Cooking stew is not difficult at all, you just need to wait for some time while it is cooking in the oven. Prunes complement the dish with their taste and aroma. Those who like it sharper, you can add a little chili pepper. Every year I try to cook stew according to this recipe, when there is no time for a long cooking, just open the jar.
Olya-yayaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 17 g
Fats 47 % 17 g
Carbohydrates 6 % 2 g
231 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 20 min

1. We wash the chicken under water, dry it. Cut into portions. Fill the prunes with warm water and let them soak a little.
2. At the bottom of dry, well-washed cans with soda, we spread spices and prunes. Put the chicken pieces and sprinkle with salt. We close the jars with foil on top and put them in a cold oven.
3. Cook at 170 degrees for about 2.5-3 hours. Then we roll up the lids and put them away for storage.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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