Soup with canned beans and smoked meats
Composition / ingredients
12
servings:
Cooking method
1.Vegetables are washed and cleaned. Chop the onion and three carrots on a grater. Tomatoes and smoked meats are cut into cubes.
2. First we need to lightly fry all the ingredients in a frying pan. First we cook the chicken, and then add vegetables to it. We pass a couple of minutes.
3. Pour water into a saucepan, bring to a boil, spread smoked meats, beans and vegetables, add potatoes. Salt and pepper. Cook until the vegetables are soft. Sprinkle with chopped herbs and serve to the table.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
- Canned beans - 99 kcal/100g
- Smoked chicken - 117 kcal/100g
