Mashed zucchini with milk
Composition / ingredients
8
servings:
Cooking method
1. I wash it thoroughly, if the zucchini is young, you can cook it together with the skin. If the peel is old, it is better to clean it.
2. Take the dishes in which you will cook and put the zucchini cut into pieces into it. Young squash is cooked very quickly.
3. Add water and salt to the vegetables to taste.
4. We bring it to readiness and pour milk into the squash and cook it to a creamy consistency.
5. Whisk with a blender until smooth. It turns out an airy, delicious puree. If you get a thick puree, then add hot milk.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Zucchini - 23 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g
