Thick soup with sprat in tomato

A great alternative to any other fish soup. Thick and light homemade soup. Cooking it is a pleasure! Ingredients can be changed depending on personal tastes: it can only be potatoes, maybe vermicelli instead of rice, or other cereals if desired. It is easily prepared in field conditions on a campfire.

Galina

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Canned fish (Jar of Sprat in tomato sauce)

Potatoes

Onion

Carrots

Fig

Bay leaf

to taste

Peppercorns

to taste

Allspice

to taste

Salt

to taste

Water

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 2 g

Fats 10 % 1 g

Carbohydrates 70 % 7 g

40 kcal

GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare all the necessary products. Peel potatoes, carrots and onions
Step 2:
Cut potatoes into small cubes, grate carrots on a coarse grater, finely chop onions. I put raw vegetables in the soup. Who wants and loves - can save onions and carrots.
Step 3:
Open a jar of canned food, mix
Step 4:
Put all the vegetables in a saucepan, rinse the grits under running water and add to the vegetables, pour water and put on fire. When the water boils, add salt, spices and bay leaf to taste. Cook for 20-25 minutes until potatoes and rice are fully cooked.
Step 5:
Add the sprat along with the tomato sauce from the jar, stir, bring to a boil and cook for another 5 minutes.
Step 6:
Turn off, cover with a lid and let it brew a little. At this time, prepare greens, black bread (rub the pink salmon with garlic ... mmm) and a large spoon. For thrill-seekers, you can add a spoonful of adjika. You can see for yourself how many options there are for serving this soup.
Step 7:
Delicious! Satisfying! Quickly! Enjoy your meal!

I propose to cook a fairly simple, but at the same time very tasty soup of sprat in tomato sauce, potatoes and rice. This soup is good because it is prepared quickly. It turns out delicious, light and satisfying. His taste is just incredible. I hope that you will like it too.