Soy Meat Pancake filling

Juicy and tender filling for delicious homemade pancakes.
Rapuncel-2017Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 15 g
Fats 29 % 10 g
Carbohydrates 26 % 9 g
169 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Preparing the filling for pancakes. Boil the soy minced meat in salted water.

  2. Step 2:

    Step 2.

    Finely chop onions and carrots and pass them in vegetable oil.

  3. Step 3:

    Step 3.

    Boil eggs, chop finely.

  4. Step 4:

    Step 4.

    In a container, mix soy meat, browned vegetables, eggs and spices. We wrap the filling in the finished pancakes. Serve with any sauce or sour cream.

In continuation of the soy theme)))I want to share a delicious recipe for soy meat filling (minced meat) for pancakes. The filling turns out juicy and tender. It turned out delicious, I recommend it!

The calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Soy meat - 296   kcal/100g

Similar recipes