Composition / ingredients
Cooking method
First you need to rinse the peas and soak for 10-12 hours. Then boil until tender (usually one hour). Drain the water into a separate container. Grind the finished peas with a blender, topping up the drained broth if necessary. The consistency of the mass will resemble mashed potatoes.
Hold sesame seeds in a hot frying pan for 2 minutes, stirring constantly, then grind with a blender, add half the olive oil, a little lemon juice and water, mix. It will turn out pasta – thin. Combine it with pea puree, mix.
Squeeze a clove of garlic into the resulting puree, add spices, remaining olive oil and lemon juice, salt. Together with all the additives, mix again with a blender until a perfectly homogeneous mass is obtained. That's it, the hummus is ready!
Spread the snack on a crisp crust of bread and eat with appetite!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Chili pepper - 40 kcal/100g
- Ground coriander - 25 kcal/100g
