Khinkal on kefir

Khinkal on kefir will be a welcome guest on your table! .
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 20 % 4 g
Carbohydrates 55 % 11 g
102 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 1 h 50 min

The cooking process can be divided into 3 stages. Let's start with the broth:

1. We separate the upper part of the fresh chicken carcass from the wings and other parts and put it in a saucepan. Fill the water so that the carcass is covered with it.
2. In the same place, add one onion cut into rings (the rest are whole) and carrots.
3. Bring the broth to a boil over high heat and continue to cook over moderate heat for 45 minutes. After boiling, be sure to remove the foam and add salt.

The second stage is the preparation of the khinkalin themselves:

1. Pour into a bowl of fatty kefir at room temperature.
2. Add soda to kefir and mix these ingredients with a whisk until foam forms.
3. Gradually add flour and a pinch of salt, without ceasing to stir the dough. The amount of flour may vary, but in the end the resulting dough should not stick to your hands.
4. After kneading the tight dough, pack it in a bag and place it in the refrigerator for 30 minutes.
5. After this time, take out the dough and roll out the ball into a thick layer (0.5 cm). Thoroughly treat the dough with flour so that it does not stick to the work surface or to your hands.
6. Cut the dough layer into lozenges.
7. Place the khinkali in strained clean broth and cook until tender.

Meanwhile, you can prepare the sauce:

1. Peel the garlic and rub the cloves on a grater.
2. Mix grated garlic with sour cream and salt.

The sauce is ready and hinkal too. We take out the skimmer of the khinkali and put it on a dish together with pieces of boiled meat. When serving, add the sauce and decorate with herbs.

Although the process is not fast, but the Caucasian cuisine is worth it. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Baking soda - 0   kcal/100g

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