Cheddar soup

The creamy taste of this soup is a real delight! Try it! Even my fastidious child, who can't stand soups at all, loves to eat this delicious and completely unusual soup. That's why I cook it often. By the way, it does not cook for a long time and is not difficult!
EkaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 46 % 12 g
Carbohydrates 23 % 6 g
152 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 1 h

1. Steam broccoli until soft and set aside.
2. In a saucepan, heat the oil over medium heat. Add chopped onion and chopped carrots. Cook until the onion is transparent.
3. Sprinkle with flour and mix so that the vegetables are covered with flour.
4. Slowly pour in the vegetable broth, stirring constantly. Add cream and mix.
5. As soon as the soup boils, start adding grated cheese.
6. Stir slowly until the cheese melts.
7. Add crushed garlic, salt and pepper to taste.
8. Add broccoli, stirring. Lower the temperature to a minimum and cook under the lid for about 7-10 minutes, stirring occasionally with a saucepan.

The soup is ready! Enjoy your meal.

PS: You can still make croutons for serving.

To do this:

Preheat the oven to 150 degrees. Cut the bread into 1 cm cubes and place them in a bowl. Sprinkle a little olive oil. Add salt and grated cheese. Mix well. Spread evenly on a baking sheet and bake for 10-15 minutes until golden.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Cream 35% - 337   kcal/100g
  • Cream 40% - 362   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cheddar cheese - 392   kcal/100g
  • Vegetable broth - 13   kcal/100g

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