Wasabi salad or one big lazy roll

For those who like rolls, but do not like to cook them. Delicious. You'll just lick your fingers. Enjoy your meal.
Bunny 260188Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 29 % 12 g
Carbohydrates 52 % 22 g
215 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 1 h 35 min

Mix mayonnaise with wasabi. This will be the dressing of our salad, it is with it that we will smear the layers. Boil the rice in the same way as for sushi. This is done as follows: rinse the rice, pour water (one and a half parts of water for 1 part of rice), put on fire to boil the water (it will take about 7 minutes). Reduce the heat to a minimum and cook for another 15 minutes. Then remove from the stove and let it brew for about half an hour. Carrots and eggs also need to be boiled. While some of the ingredients of the salad are on the stove, we will prepare the rest of the products: cut fish into small pieces, cucumbers into cubes, finely chop onions.

Greens can also be cut in advance. Grate boiled carrots and eggs on a grater. Mix eggs with green onions and season with wasabi-mayonnaise dressing. And now lay the salad in layers, not forgetting to lubricate them with a mixture of mayonnaise and wasabi.

1- layer — rice, it must be smeared with dressing.
2- layer — fish.
3- layer — dill.
4- layer — purple onion.
5- layer — cucumber, smear on top with wasabi mayonnaise.
6- layer — eggs with onions.
7- layer — carrots, we also smear it with dressing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Wasabi - 143   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Red Fish - 191   kcal/100g

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