Unpolished rice with baked pumpkin

Do you want to surprise your family with an original healthy dish? Write down the recipe! If you adhere to a healthy diet or just like delicious and healthy food, then you can not do without this recipe. Rice with baked pumpkin is perfect for breakfast, lunch or dinner, and cooking does not take much time. A very easy-to-prepare dish!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 13 % 4 g
Carbohydrates 73 % 22 g
131 kcal
GI: 13 / 65 / 22

Cooking method

Cooking time: 1 h

1. First of all, you need to cook a pumpkin, since in this recipe it is cooked the longest. To do this, wash the pumpkin and cut into large chunks. You can immediately peel the pumpkin from the seeds and peel or do it after baking. Now wrap the pumpkin in foil and bake in a preheated 180 degree oven for 40 minutes. If you don't have an oven or you don't want to spend a lot of time cooking pumpkin, then instead of baking, you can put it out on low heat.

2. Pumpkin seeds can optionally be dried in a frying pan until golden brown. They can decorate the finished dish.

3. Now let's get on with the rice. For this recipe, crumbly, not boiled rice is needed. Therefore, before cooking, it needs to be rinsed several times in cold water. After that, boil the rice.

4. To give the dish a unique taste, you need to make a simple and very tasty sauce. To do this, combine all the remaining ingredients in a bowl. Be sure to try the ready-made sauce and, if necessary, add more sugar.

5. Put the finished rice on a platter, add soft and juicy pieces of melon on top, pour the resulting sauce over the dish. Decorate the finished dish with arugula and sunflower seeds.

Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Unpolished rice - 285   kcal/100g

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