Vegetable salad with string beans and cherry tomatoes

Delicious, vitamin-rich, bright vegetable salad! String beans contain many useful substances. It is rich in dietary fiber, which has a beneficial effect on digestion. Beans are a source of vegetable protein, so they are ideal for those who do not eat meat.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 44 % 4 g
Carbohydrates 44 % 4 g
58 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a vegetable salad with green string beans? Prepare all the necessary products according to the list. For the salad, I used a green mix of various young leaves. You can take iceberg lettuce, batavia, corn, lettuce or chard. It is better to take red onion, shallot or white salad. These varieties have a milder taste and are ideal for light vegetable salads.

  2. Step 2:

    Step 2.

    Cut off the tails on both sides of the beans and remove the antennae on the sides (if any). Cut each pod into small fragments about 2 centimeters long. Rinse the beans in clean water.

  3. Step 3:

    Step 3.

    Next there are two ways to process the pods. First: beans can be thrown into boiling water and cooked until the pods become soft. Second: pour 2 tablespoons of odorless vegetable oil into a frying pan, heat it up, send the beans and finely chopped garlic to fry until soft. I like the second option better, so I fry the beans more often.

  4. Step 4:

    Step 4.

    Wash the lettuce leaves, put them on paper napkins and gently blot them from all sides to get rid of excess moisture. Send it to the salad bowl.

  5. Step 5:

    Step 5.

    Rinse the cucumber and tomatoes and dry them. Cut the vegetables into arbitrary small pieces. Add to the salad mix.

  6. Step 6:

    Step 6.

    Peel the carrot, remove the core and seeds from the bell pepper. For a brighter and more appetizing look of the finished dish, if possible, use peppers of different colors. Cut the bell pepper into strips, and grate the carrots on a coarse grater or chop them with a vegetable cutter for Korean salads.

  7. Step 7:

    Step 7.

    Add chopped onion and string beans to all the ingredients.

  8. Step 8:

    Step 8.

    The finishing touches are left. Chop the greens finely, add to the salad. Add salt and pepper to taste. If necessary, add a little olive oil or vegetable oil (if the beans were fried, then the oil may not be needed at this stage).

  9. Step 9:

    Step 9.

    Mix the salad and sprinkle with lemon or lime juice.

  10. Step 10:

    Step 10.

    Done! Serve as an independent dish or in addition to meat, potatoes, fish and much more.

Bon appetit!

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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