Ancl bens of zucchini with tomatoes

The same taste from childhood! Vegetable salad for winter! Ancl bens of zucchini with tomatoes will be remembered by those who lived in the 90s: rows of jars with sauces that seemed outlandish and exotic at that time. Our hostesses have learned to cook them no worse than the original. At home, it is both a salad and an excellent addition to meat dishes.
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 31 % 4 g
Carbohydrates 62 % 8 g
67 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make ancl bens from zucchini? Prepare the products for the salad preparation. Choose odorless vegetable oil. It is best to cook such a salad in the autumn, when there are a lot of inexpensive local vegetables. It tastes better from such. I was preparing a small portion, from the amount specified in the recipe, about 5 liters of the finished product will turn out. Wash the vegetables well before cooking.

  2. Step 2:

    Step 2.

    Peel the zucchini, if they are large, then remove the seeds. I had small seeds, I left them. Cut the zucchini into large cubes.

  3. Step 3:

    Step 3.

    Remove the Bulgarian pepper from the seeds and cut into pieces approximately the same size as the pieces of zucchini.

  4. Step 4:

    Step 4.

    Peel the onion and cut into quarters of rings.

  5. Step 5:

    Step 5.

    Cut tomatoes into halves. Cut out their stems. Cut the tomatoes into arbitrary pieces - we will chop them anyway.

  6. Step 6:

    Step 6.

    Put the tomatoes in a deep saucepan. Grind them with an immersion blender. You can also use a chopper or a meat grinder. You can even grate them on a grater.

  7. Step 7:

    Step 7.

    Add salt, sugar and vegetable oil to the tomatoes. Mix it up. Put the zucchini in a saucepan.

  8. Step 8:

    Step 8.

    Put the pan to cook over medium heat.

  9. Step 9:

    Step 9.

    Wait until boiling, turn down the heat and cook the mass for 30 minutes.

  10. Step 10:

    Step 10.

    Then toss the pepper into the salad. Cook for another 15 minutes.

  11. Step 11:

    Step 11.

    Then add the onion and vinegar, stir and leave on the fire for another 5 minutes. After the prescribed time, turn off the fire.

  12. Step 12:

    Step 12.

    Pour the hot salad into dry sterilized jars.

  13. Step 13:

    Step 13.

    Roll up or twist the jars with lids. leave the jars on the table until completely cooled, and then put them in a cool place.

I remember Ankle Bens very well. We cooked meat with him, it turned out very tasty! This salad seemed even tastier to me, it has a very balanced taste - it is both sweet and moderately salty at the same time. I recommend to try it!

Remember that spices such as salt, sugar, as well as vinegar and its substitutes are used in recipes for winter preparations not only for taste, but primarily as preservatives. Therefore, in no case should you reduce the concentration of salt and sugar, and also replace vinegar (essence) with a weaker concentration than indicated in the recipe, otherwise vinegar (salt / sugar) will not show their preservative properties and the workpiece will be spoiled.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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