Simple herculean porridge with sugar on milk
Composition / ingredients
2
Servings:
Cooking method
Place the flakes in a colander and rinse with cold water. Boil the milk and pour in the "Hercules". Remove the dishes from the stove. Let stand for 2 minutes to swell the flakes. Season with salt. Mix it up. Let it stand for about 2 minutes again and let it boil again, reduce the heat and cook for a couple of minutes. The porridge will thicken. Turn off the fire and let it stand for a while. That's it, you can enjoy the Herculean delicacy.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
