Spring nettle salad with egg and sorrel

Spring vitamin bomb. A salad that will pleasantly surprise you with its taste. Nettle is known as a valuable multivitamin plant, a kind of natural concentrate of vitamins. It allows you to restore the functions of vital organs, has a beneficial effect on the state of the blood and normalizes the work of the body as a whole. This salad is prepared quickly and is a very valuable side dish for grilled meat. There is no better option in nature in the spring. This salad will delight you with its taste and diversify the menu.

Valentine

Recipe author

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Composition / ingredients

Servings:

Nettle

100 gr

Sorrel

Eggs

Parsley

to taste

Green onion

to taste

Garlic (green feathers)

to taste

Spices dry (salt, pepper)

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 6 g

Fats 67 % 16 g

Carbohydrates 8 % 2 g

174 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare our greens, rinse well.
Step 2:
The nettle should be well washed and poured with boiling water for 2 minutes, washed again with cold water. Squeeze and cut like any greens.
Step 3:
Hard-boiled eggs and finely chopped.
Step 4:
Cut green garlic, onion and parsley
Step 5:
Cutting sorrel
Step 6:
Pour all the slicing into a bowl, mix, salt, pepper and add any vegetable oil.
Step 7:
The salad is ready, everything is ready for the table. Bon appetit!

A simple and at the same time very nutritious salad is well suited to garnish with meat. For a change, you can add grated cheese or diced cucumbers to the salad (both salty and fresh).