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Sunflower salad with cod liver

Always a beautiful and incredibly delicious salad. And how much use is there in it! Today I wanted to cook a traditional salad "Sunflower" from cod liver. I used to cook it with olives, but this time my husband bought green olives for evil) But I was not upset, because there was a jar of corn in stock. It turned out that it was necessary!
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Sunflower salad with liver cod
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Sunflower salad with liver cod
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 54 % 19 g
Carbohydrates 34 % 12 g
223 kcal
GI: 42 / 33 / 25

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Here she is - the main character! Almost all of the oil needs to be drained, because it is very high in calories by itself

  2. Step 2:

    Step 2.

    Necessary ingredients for salad. I boiled potatoes and eggs beforehand, peeled onions

  3. Step 3:

    Step 3.

    Finely chop the onion

  4. Step 4:

    Step 4.

    Add sugar and vinegar, pour boiling water, set aside

  5. Step 5:

    Step 5.

    Grate potatoes

  6. Step 6:

    Step 6.

    Put in a dish, add a little salt, grease with mayonnaise, mix

  7. Step 7:

    Step 7.

    Cucumbers to three

  8. Step 8:

    Step 8.

    Spread on potatoes, lightly lubricate with mayonnaise

  9. Step 9:

    Step 9.

    Mash cod liver with a fork

  11. Step 10:

    Step 10.

    And put on cucumbers, mayonnaise is not needed

  12. Step 11:

    Step 11.

    On top of the already pickled onion

  13. Step 12:

    Step 12.

    Three proteins on a coarse grater

  14. Step 13:

    Step 13.

    Spread and lubricate with the remaining mayonnaise

  15. Step 14:

    Step 14.

    Knead the yolks with a fork, spread them out, superkukuruzu

  16. Step 15:

    Step 15.

    Chop the dill finely

  17. Step 16:

    Step 16.

    Put on the edge of the salad

  18. Step 17:

    Step 17.

    Decorate with chips. Well, that's it!!!

I want to add that cod liver is an incredibly useful product. It is just a storehouse of biologically active substances, micro- and macroelements, it is rich in vitamins A, C, D, E, PP, group B (B1, B2, B6, B9), including nicotinic acid, as well as phosphorus, sodium, potassium, chlorine, magnesium, calcium, fluorine, nickel it also allows you to get rid of vitamin deficiency in severe weather. At the same time, cod liver perfectly helps people with rheumatism, hypertension, poor eyesight and arthrosis, which has long been proven by modern medicine.

But do not forget that this is a very, very high-calorie product, so people who want to lose weight should refrain from it!

Of course I understand that the fly in the ointment in this salad is mayonnaise, but I sometimes allow myself it. People who do not use it have long known what it can be replaced with - there are many options.

So we are urgently preparing this salad and improving our health!

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Cod liver in oil - 613   kcal/100g
  • Chips - 536   kcal/100g

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