Light salad of white beans and chicken

Light but hearty salad! It is quickly prepared, low-calorie.
VictoriaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 15 % 3 g
Carbohydrates 55 % 11 g
91 kcal
GI: 55 / 0 / 45

Cooking method

Cooking time: 40 min

Boil and cool the chicken breast, drain the sauce from the beans. Cut the breast into small pieces, put it in a salad bowl. Add the beans, red onion cut into thin rings, coriander, salt, pepper to taste and pour 1-2 tablespoons of olive oil. Mix it up!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Canned beans - 99   kcal/100g

Similar recipes