Black currant compote for winter

Black currant compote is a delicious and healthy drink!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 45 g
173 kcal
GI: 16 / 0 / 84

Cooking method

Cooking time: 1 h 20 min
Sort out the black currant, rinse well and dry.
Spread out into jars (sterilize the jars beforehand), filling the jars by 1/4 part. Pour boiling water, leave for 10 minutes. Drain the water into a saucepan, add sugar and boil.
Pour the currant syrup and immediately roll up. Turn the jars upside down, wrap them up and leave for an hour. Then transfer to a cool and dry place.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black currant - 38   kcal/100g
  • Blackcurrant, freshly frozen - 44   kcal/100g

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