Chicken fillet with curry and vegetables

A very fragrant and delicious dish of Indian cuisine. Chicken curry is a traditional dish of Indian cuisine. Traditionally, curry is a spicy dish of vegetables and/or meat, which contains curry spices. The curry spices themselves contain many components: turmeric, fenugreek, coriander, mustard, cinnamon, chili, garlic, cumin, ginger, anise, cloves. This chicken goes well with boiled rice and potatoes. The dish turns out to be very juicy, spicy with an amazing flavor of seasonings.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 9 g
Fats 25 % 4 g
Carbohydrates 19 % 3 g
84 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Let's start cooking delicious chicken with curry sauce by cooking all the necessary ingredients.

  2. Step 2:

    Step 2.

    Finely chop the peeled onion.

  3. Step 3:

    Step 3.

    Chop garlic in any convenient way.

  4. Step 4:

    Step 4.

    Cut chicken fillet into small pieces.

  5. Step 5:

    Step 5.

    Fry the onion in sunflower oil for 3 minutes. Add garlic to the onion and fry for another 2 minutes.

  6. Step 6:

    Step 6.

    Finely chop the tomato and send it together with the curry to the frying pan with onion and garlic. Fry for 3 minutes.

  7. Step 7:

    Step 7.

    Add chicken fillet and fry all together for 5 minutes.

  8. Step 8:

    Step 8.

    Pour water into the pan and add salt. Close the lid and simmer on low heat for 25 minutes.

  9. Step 9:

    Step 9.

    Finely chop the bell pepper.

  10. Step 10:

    Step 10.

    5 minutes before cooking, add pepper.

  11. Step 11:

    Step 11.

    Curry chicken is ready. According to the consistency, it is chicken pieces in a fragrant sauce, which is very tasty to pour over the side dish.

  12. Step 12:

    Step 12.

    As a side dish for such a dish, it is best to use rice. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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