Salad with squid and apples with yogurt sauce
Composition / ingredients
1
Servings:
Step-by-step cooking
Step 1:
Boil the squid for two minutes in salted water, cool and cut into rings. Onions are also cut into thin half rings.
Step 2:
Peel and dice the apple. Prepare pomegranate seeds.
Step 3:
Make a sauce from yogurt, ketchup and cognac. Mix apples, squid, onion and pomegranate in a bowl, season with sauce and mix.
Step 4:
When serving, garnish with sauce and lettuce leaves.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Garnet - 52 kcal/100g
- Ordinary cognac "three stars" - 239 kcal/100g
- Cognac - 239 kcal/100g
- Salt - 0 kcal/100g
- Ketchup - 93 kcal/100g
- Squid Rings - 191 kcal/100g
