Cottage vegetable soup

Delicious summer soup of fresh vegetables with herbs. The soup turns out very tasty and satisfying.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 41 % 7 g
Carbohydrates 53 % 9 g
100 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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Carrots, potatoes, fresh cucumber, tomatoes cut into circles (not thick), pepper strips, onion cubes.

Pour ras into the bottom of the pan (with a thick bottom). butter and a piece of sl. butter. Then we begin to lay the sliced vegetables in layers:
1 layer - 1 carrot,
2 layer - 2 potato tubers,
3 layer - 1 onion,
4 layer - a handful of cabbage,
5 layer - 1 fresh cucumber,
6 layer – 3-4 tomatoes
7 layer – 1/2 sweet pepper,
Close the pan with a lid and simmer for 25-30 minutes, shaking occasionally.
Then pour boiling water, salt, pepper, bring to a boil and turn off, serve with dill, parsley and sour cream, you can add grated garlic to taste

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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