Soup with mushrooms, meat and potatoes

Hearty, fragrant soup with fresh herbs. Soup with mushrooms, meat and potatoes is delicious!. You can take any meat or you can cook without it at all, only then for a rich taste you can add some more vegetables (sweet pepper, tomato, green peas). Depending on how thick you like the soup, you can increase or decrease the number of products. I got a medium-thick soup.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 14 % 1 g
Carbohydrates 71 % 5 g
30 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 2 h 40 min
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Let's start cooking soup with broth. There are several options for making broth, I prefer to cook broth on second water. Wash the meat thoroughly, pour cold water and bring to a boil, boil for 3-5 minutes, remove from heat, drain the water, rinse the meat under running water. The washed meat is again filled with water and brought to a boil, when the water boils, reduce the fire to the very minimum, add half a carrot, one onion, crushed garlic and peppers. Cook the broth at a slow boil until the meat is ready (I cook until the meat is very well separated from the bone) for about 1-2 hours. When the broth is ready, we take out the meat, filter the broth and send it to the fire. Add chopped potatoes to it. While the potatoes are cooking, we cook our vegetables, onions, carrots and mushrooms, cut and send them to a heated frying pan, we use very little vegetable oil, literally 1 tbsp. l. (the broth is rich), if there is not enough oil, then add a little broth to the vegetables. So, potatoes are cooked, vegetables are stewed, let's do meat and millet. We strip the meat from the bone and chop it into pieces. We thoroughly wash the millet and pour boiling water 1-2 times (this is not necessary). Now that the potatoes are half cooked, we collect our soup, add vegetables, meat and millet to the potatoes in the castrule and cook it all for 10 minutes (until the millet is ready). Salt, pepper, add bay leaf, chopped herbs. The finished soup is allowed to infuse for 30 minutes and served to the table. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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